Workout Wednesday 07.01.2015
After a 10-15 minute Warm up complete 3 sets of 15 reps of each exercise
Squats
Deadlifts
Bent Over Row
SB Chest Press
Shoulder Press
Curls
Kickbacks
Calf Raises
24 Day Rapid Fat Loss System
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]
Leave a Reply