02.09.2013 Saturday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
20 KB Swings
20 KB Singles
20 KB Clean and Squat
20 KB BGBS
20 KB Clean and Press (no squat)
after completing the 5 sets, finish with 2 sets of 10 KB Get Ups! (5 each side)
