01.02.2013 Wednesday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
10 Push ups
10 Body Bridge
10 Spidermans
10 Rowers
10 Rolling Get ups!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]