12.13.2012 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
100 Jump Rope
10 Push ups
25 MB Lunges w/ Twist
10 Burpees
25 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]