11.12.2012 Monday
2 Laps = 1.5 Miles
Complete 8 sets of the following exercises
100 Jump Rope
25 Push Ups
25 Squats
25 Rowers
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]