2 Laps = 1.5 Miles
Complete each exercise 4 times for 30 seconds each
Toes to Bar
after completing the above workout, finish with a 2 MILE RUN!
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]