06.07.2012 Thursday
2 Laps = 1.5 Miles
Complete 5 sets of the following exercises
25 yrd Tire Flip (down and back)
Rope Climb - minimum 10 feet
20 Box Jumps
20 Burpees
by Nathan Nowak
Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]