05.06.2012 Sunday
2 Laps = 1.5 miles
Complete 4-5 sets of the following exercises
25 yd. Run
25 Push ups
25 yd. Lunges
25 Split Squats
25 yd. Run
25 Spidermans (no push up)
25 yd. Lunges
25 Squat Jumps
25 yd. Run
25 Kickouts
25 Lunges
25 Speed Reverse Lunges
