Workout of the Week 03.12.2012
Add some rotation to your AB workouts!
DB Overhead Trunk Rotations
![IMG_1467](http://www.trinitybody.com/wp-content/uploads/2012/03/IMG_1467-224x300.jpg)
![IMG_1468](http://www.trinitybody.com/wp-content/uploads/2012/03/IMG_1468-224x300.jpg)
![IMG_1469](http://www.trinitybody.com/wp-content/uploads/2012/03/IMG_1469-224x300.jpg)
Alternating Hip Roll
![Abs_Knees_Up_position](http://www.trinitybody.com/wp-content/uploads/2012/03/Abs_Knees_Up_position-288x300.jpg)
![Abs_Hip_Roll_left](http://www.trinitybody.com/wp-content/uploads/2012/03/Abs_Hip_Roll_left-300x252.jpg)
![Abs_Hip_Roll_right](http://www.trinitybody.com/wp-content/uploads/2012/03/Abs_Hip_Roll_right-274x300.jpg)
MB Side Twists
![MB_Sidetwist_left_Stacy](http://www.trinitybody.com/wp-content/uploads/2012/03/MB_Sidetwist_left_Stacy-e1331560276976-224x300.jpg)
![MB_Sidetwist_right_Stacy](http://www.trinitybody.com/wp-content/uploads/2012/03/MB_Sidetwist_right_Stacy-e1331560358433-225x300.jpg)
Alternating Twisting Bicycles
![Abs_Alt_bicycle_left](http://www.trinitybody.com/wp-content/uploads/2012/03/Abs_Alt_bicycle_left-300x177.jpg)
![Abs_Alt_bicycle_right](http://www.trinitybody.com/wp-content/uploads/2012/03/Abs_Alt_bicycle_right-300x194.jpg)
Have fun!
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Start Strong, Finish Stronger!
Nathan