Workout of the Week 02.27.2012
After a 10 to 15 minute warm up, complete 4 sets of the following exercises 4 times through.
2 Minutes - Jump Rope
15 MB - Push ups
15 MB - Squats
30 MB - Side Twists (15 each side)
15 MB - Deadlift
30 Seconds - Elbow Plank
Have Fun!
Start Strong, Finish Stronger!
Nathan
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