Workout of the Week 02.27.2012
After a 10 to 15 minute warm up, complete 4 sets of the following exercises 4 times through.
2 Minutes - Jump Rope
![Jump_Rope](http://www.trinitybody.com/wp-content/uploads/2012/02/Jump_Rope-205x300.jpg)
15 MB - Push ups
![MB_Closegrip_pushup_start](http://www.trinitybody.com/wp-content/uploads/2012/02/MB_Closegrip_pushup_start1-224x300.jpg)
15 MB - Squats
![MB_Squat_Stacy](http://www.trinitybody.com/wp-content/uploads/2012/02/MB_Squat_Stacy-e1330355519818-224x300.jpg)
30 MB - Side Twists (15 each side)
![MB_Sidetwist_left_Stacy](http://www.trinitybody.com/wp-content/uploads/2012/02/MB_Sidetwist_left_Stacy-e1330355657856-224x300.jpg)
15 MB - Deadlift
![MB_Deadlift_midpoint](http://www.trinitybody.com/wp-content/uploads/2012/02/MB_Deadlift_midpoint-214x300.jpg)
30 Seconds - Elbow Plank
![Abs_Elbow_Plank](http://www.trinitybody.com/wp-content/uploads/2012/02/Abs_Elbow_Plank-300x274.jpg)
Have Fun!
Start Strong, Finish Stronger!
Nathan
For more information on Trinity training programs and a complementary fitness consultation, please go to Learn more.