Workout of the Week 01.23.2012
Here's a great Kettle Bell workout.
Perform 5 sets of the following exercises.
KB Swing - 15 reps
![KB_Silverback_hike](http://www.trinitybody.com/wp-content/uploads/2012/01/KB_Silverback_hike-224x300.jpg)
![KB_Swing_1](http://www.trinitybody.com/wp-content/uploads/2012/01/KB_Swing_1-224x300.jpg)
![KB_Swing_2](http://www.trinitybody.com/wp-content/uploads/2012/01/KB_Swing_2-182x300.jpg)
KB Suitcase Carry - 25 yards left, 25 yards right
![KB_Suitcase_carry_lefthand](http://www.trinitybody.com/wp-content/uploads/2012/01/KB_Suitcase_carry_lefthand-161x300.jpg)
![KB_Suitcase_carry_righthand](http://www.trinitybody.com/wp-content/uploads/2012/01/KB_Suitcase_carry_righthand-172x300.jpg)
Enjoy!
Start Strong, Finish Stronger in 2012!
Nathan
by Nathan Nowak
Workout of the Week 01.23.2012
Here's a great Kettle Bell workout.
Perform 5 sets of the following exercises.
KB Swing - 15 reps
KB Suitcase Carry - 25 yards left, 25 yards right
Enjoy!
Start Strong, Finish Stronger in 2012!
Nathan
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