Workout of the Week 01.02.2012
Here's your first workout of 2012! If you need assists with your New Year's resolution to get in shape or ramping up a current fitness program, we're here for you. Click here for a free Fitness Consultation.
After a 10 minute warm up perform these exercises. There are 2 separate circuits. You will complete 4 sets of the first circuit of exercises before moving on to the second set.
Circuit #1
24 Speed Squats
24 Speed Reverse Lunges
24 Split Squats
24 Squat Jumps
Circuit #2
10 SB - Push ups (hands on stability ball)
15 Straight Bar Bent Over Row
20 DB Push ups w/ Alternating Row
note: this video is part of a serious we use to train athletes. Any mention of dates or times are in the past.
Enjoy!
Start Strong, Finish Stronger in 2012!
Nathan
