Workout of the Week 12.19.2011
With Christmas just days away are you pressed for time? Here's a great workout you can do that's quick and should get you in and out of the gym in 30 minutes or less!
The video refers to a workout we used for our Tough Mudder Team training. Any references to training times and dates is in the past.
After a 10 minute warm up, complete 5 sets of the following exercises in order.
Rope - 100 Alternate Up Downs
BW - 15 Squats
BW - 20 Side to Side Push ups
MB - 30 Lunges w/ Overhead Swing (15 each leg)
MB - 25 Shoulder Press
MB - 20 Side Twists (10 each side)
20 Body Bridge
50 Alternating Twisting Bicycles (25 each side)
Have fun!
Start Strong, Finish Stronger!
Nathan
