We're coming up on the end of the year fast! Even though we should make time for family and friends, we still need to fit in workouts to keep us moving closer to our goals.
Here's a quick workout designed for Team Trinity's Tough Mudder team.
After a 10 minute warm up, complete each exercise in order for 10 sets.
Each set will have 25 Jumping Jacks, decrease the number of push ups by 1 and the rowers by 2. Complete the 50 yard sprint after every set.
25 Jumping Jacks
10 Push ups
20 Rowers
50 yard sprint
Have fun!
Start Strong, Finish Stronger!
Nathan
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