Workout of the Week 11.28.2011
Intervals!
There are many varieties of intervals, but we're going to keep it simple today.
1 to 1 ratio Intervals
1 to 1 means for every second or minute of active time/ on time there will be the same amount of recovery time/ off time.
For example, the workout for today will best be completed running outside, on a treadmill, using an elliptical or stair master.
After a 10-15 minute warm up, complete 15 intervals.
30 seconds, sprint
30 seconds, jog/walk (if necessary)
Cool down with 10 to 15 minutes of light movement, stretch ( a little) and you're done!
Have Fun!
Start Strong, Finish Stronger!
Nathan
