Workout or the Week
Here's a medicine ball workout you can take on the road. (if you happen to have a medicine ball with you, of course)
After a 10 minute warm up, perform each exercise in order. Complete each exercise 3 times for 15 reps.
MB - Squat
![MB_Squat_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Squat_Stacy-e1321837634864-224x300.jpg)
MB - Push ups
![MB_Pushup_left_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Pushup_left_Stacy-300x224.jpg)
![MB_Pushup_right_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Pushup_right_Stacy-300x225.jpg)
MB - Lunges
![MB_Lunges_Overhead_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Lunges_Overhead_Stacy-e1321837817885-225x300.jpg)
MB - Crunches
![MB_Crunches_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Crunches_Stacy-300x225.jpg)
MB - Shoulder Press
![MB_Shoulder_press_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Shoulder_press_Stacy-e1321837921751-225x300.jpg)
MB - Straight Leg Deadlift
![MB_Straight_leg_Deadlift_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Straight_leg_Deadlift_Stacy-e1321837979194-226x300.jpg)
MB - Side Twists
![MB_Sidetwist_left_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Sidetwist_left_Stacy-e1321838038645-224x300.jpg)
![MB_Sidetwist_right_Stacy](http://www.trinitybody.com/wp-content/uploads/2011/11/MB_Sidetwist_right_Stacy-e1321838078752-225x300.jpg)
Have fun with this. You could definitely take this one with you on your travels this week forthe holiday. For those of you who would like a complete copy of the original workout, click here.
Start Strong, Finish Stronger!
Nathan