Workout of the Week 11.07.2011

Using resistance bands can be a great workout. Especially when you're on the go.

Here are a few variations for chest and triceps workouts.

Chest Press

Chest Flys

Alternating Chest Press

Overhead Triceps Extension

You can use one or all of these exercises in your workout.

Adding other body parts will give you and overall full body workout, but if you're in a program where you are isolating body parts, these four exercises are great for your chest and triceps day.

Have fun!

Start Strong, Finish Stronger!

Nathan

 

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