Workout of the Week 11.07.2011
Using resistance bands can be a great workout. Especially when you're on the go.
Here are a few variations for chest and triceps workouts.
Chest Press
![IMG_0790](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0790-224x300.jpg)
![IMG_0791](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0791-224x300.jpg)
Chest Flys
![IMG_0792](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0792-224x300.jpg)
![IMG_0793](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0793-224x300.jpg)
Alternating Chest Press
![IMG_0803](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0803-224x300.jpg)
![IMG_0797](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0797-224x300.jpg)
![IMG_0798](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0798-224x300.jpg)
Overhead Triceps Extension
![IMG_0802](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0802-224x300.jpg)
![IMG_0795](http://www.trinitybody.com/wp-content/uploads/2011/11/IMG_0795-224x300.jpg)
You can use one or all of these exercises in your workout.
Adding other body parts will give you and overall full body workout, but if you're in a program where you are isolating body parts, these four exercises are great for your chest and triceps day.
Have fun!
Start Strong, Finish Stronger!
Nathan