We use a lot of push ups in our training programs at Trinity. Push ups are a great way to strengthen chest, shoulder, arms and core muscles all in one exercise.
If you're tired of the same old push ups, try these variations during your next workout.
![Two handed MB Push ups](http://www.trinitybody.com/wp-content/uploads/2011/10/IMG_1555-224x300.jpg)
![Two MB Push Ups](http://www.trinitybody.com/wp-content/uploads/2011/10/IMG_1558-224x300.jpg)
![Two Handed SB Push Ups](http://www.trinitybody.com/wp-content/uploads/2011/10/IMG_1585-224x300.jpg)
Have fun trying these new variations.
Start Strong, Finish Stronger!
Nathan