Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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We’re Back…

September 1, 2011 by Nathan Nowak

(this is a personal post today!)

Man oh man, it's been awhile since our last post!

For those of you who didn't know or are new to our blog,  I had surgery in May to fix a torn ACL, meniscus and fractured Tibia.

After the staples came out

It was a routine surgery, but had a few complications afterwords.  Blood clots and the beginning of pneumonia!  So, I was out for a little longer than expected.

In the ER with 130 RHR! OUCH!

But, now everything is getting back to normal (as far as recovery and rehab go) and my daily routine consists of  physical therapy, working out and some office work.

Yes, I have needles in my ears! Acupuncture to help with the recovery.

 

To give you an update on the happenings at Trinity...

The Tae Kwon Do Team competed at the 2011 AAU National Championships.

We brought home an impressive 3 GOLD and 2 Bronze!

Team Trinity at the 2011 AAU Nationals

Check out this awesome highlight video of them training for nationals and competing!

2011 Trinity TKD Team - Road to Nationals

Congratulations Team Trinity! 3 Gold 2 Bronze!

 

 

Trinity had its 6th birthday in August!  HAPPY BIRTHDAY!

I didn't realize back in January 2011, that the goals I set may not get to pass because of my set backs. But we all go through them at some point.

There are only 4 months left in 2011!

But, we have 4 months to get caught up and accomplish our GOALS!

 

Remember this when things get tough!

Start Strong, Finish Stronger!

Nathan

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