Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Rachael: TKD Journey 2010

July 4, 2010 by Nathan Nowak

It’s hard to believe that my first Nationals are over.  I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard to put into words.  I am proud of my accomplishments and improvements over the past six months.  I had one of my best fights yet at AAU, so being just a couple kicks away from the win has been slightly disappointing.  However, it was a tough fight, and I had a lot of fun trying to rise to the challenge of a great competitor.  Ashley and I didn’t have any competitors in our division to fight at USAT, but managed to find a heavyweight as eager for practice as we were and got some experience with electronic chest protectors.  I will still bring back a new bronze and gold for team Trinity to add to the collection.

Rachael 2010 Nationals

One of the biggest goals I had for myself when I joined the team was to get back to a healthy weight.  I have lost 30lbs since January and am now fitting into clothes I haven’t worn since college.  Being slimmer has helped my speed and endurance in the ring.  In these last two fights at Nationals, I also was able to get in several kicks to the head on taller girls, something that we’ve worked very hard on in practice.  Additionally, I feel like things have finally begun to slow down in the ring.  Being mostly an endurance athlete, I have had a hard time adjusting to the frenzy of 1 or 1:30 minute rounds and getting the most out of every second.  In my fights here at Nationals I felt the most control over seeing the fights unfold and the strategy behind each particular match.  Finally, the hours of training and practice leading up to Nationals have taught me about focus, intensity, setting goals, and pushing towards something you decide is worth accomplishing.  There will always be new fights and new goals, so I now look forward to the journey ahead.

I am thankful for all the hard work my coach and teammates have put into these last several months and am proud of everyone’s successes here at Nationals.  This is an amazing group of ladies and they make spending long hours in the gym just a little easier.  Thank you to everyone at Trinity who has helped us along the way, many of you encouraging us on our most tired days.  We return with medals, stories, camaraderie, and even a few seashells.

It’s been a busy week here in Florida, and after Nathan’s big day tomorrow, we look forward to getting home and back to all the things we’ve been neglecting during the last few weeks of training… maybe getting a few extra hours of sleep as well.  But the one thing we quickly learned about this group of ladies is that we don’t sit still for long and coach has a hard time keeping us out of the gym.  We look forward to seeing all our friends back in at the gym very soon!

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions