Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
  • About
    • Athlete
    • Publications
    • Charities I Support
    • Resources
  • Body – Fitness
  • Mind
  • Spirit – Energy
  • Speaker
    • Events
    • Nutrition Breakthrough Seminar
  • Testimonials
  • Services
    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
  • Members
    • Team Trinity Membership
    • Team Trinity Member Login
    • Team Trinity Coaches Login
  • Blog
  • Contact

Headline: Trinity Fitness Attacked by Car Bomb

February 11, 2010 by Nathan Nowak

Hi, Ladies! It's Shelby here!

I stole the password to the blog and have added this story in before Nathan finds out.

I heard on NPR yesterday during my ride into work that several girls’ schools, in Afghanistan, were destroyed by car bombs. The offense of these schools was simple.

They attempted to educate girls. Unfortunately, there were casualties: young girls who wanted an education and were willing to risk death to obtain it.

Hearing this made me wonder what those people who carry out these types of attacks would think of Trinity, a ‘school’ where women are taught to strengthen their bodies and their minds.

A place where they are encouraged to push their limits to accomplish more than they did the day before. I believe that property damage and casualties would be in our future.

However, we do not have to add fear of explosions to our list of excuses for why we didn’t make it to class. It’s very easy to overlook how fortunate we are, as women, to have the rights we’ve grown to take for granted in this country, such as going to the gym.

We can make ourselves stronger, live healthier lives, learn to defend ourselves and compete in sports freely without worry of the government or radical groups keeping us down.

Are You Prepared? women's self-defense program

Remember the next time you come up with an excuse for why you don’t want to go to the gym (or make yourself better) and the women out there dying for the opportunity to do the same.

Comments

comments

24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Comments

  1. Bonnie Marie Wilson says

    February 11, 2010 at 2:06 pm

    Fabulous article. You are so right about how often we take our freedoms for granted.

Sponsors and Supporters

Trinity Fitness tv

Trinity Fitness in Atlanta Georgia offers weekly online fitness, nutrition and empowerment shows

Hylete

Hylete

The Climb

Join the clymb and receive member only discounts on hundreds of active lifestyle items you use daily

Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

Login

  • Lost Password

As Seen On….

Copyright 2015 · All Rights Reserved · Website by TechAdvocate Solutions