Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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Memorial Day

May 22, 2009 by Nathan Nowak

Arlington National Cemetary
Arlington National Cemetery

I wanted to send out a quick post to remind everyone about the importance of Memorial Day.

I know we get a day off from work, cookouts and family time, but remember the meaning behind it and why we celebrate it.

As the grandson of a WWII veteran, and friend to many service men, I have great appreciation for the dedication, honor and sacrifice the men and women of our Armed Forces give on a daily bases.

Memorial Day is a time to reflect on those that fell in battle and made the ultimate sacrifice in the name of freedom for all U.S. citizens.

I want to take this opportunity to thank all of you that serve our country and give us the freedoms we all enjoy.

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24 Day Rapid Fat Loss System

Nathan Nowak at Trinity fitness teaching fitness, nutrition and empowerment

Are You Ready to Lose 12-15 Pounds in the next 24 Days? Step-By-Step Guide to Boosting your Metabolism, Increasing your Energy and Dropping Body Fat in Just 24 … [Read More...]

Comments

  1. Lou says

    May 24, 2009 at 10:45 am

    We all know freedom is not free! To all who are serving and those who have served this country Thank You.. Thank you.. Thank you!!

  2. Tonya says

    May 25, 2009 at 8:33 pm

    An army brat sending you kudos for your post. Excellent

  3. Jonathan says

    May 28, 2009 at 12:26 pm

    Thanks Man! Sometimes feels like I’m not doing much but it’s an honor and my pleasure!

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