Testimonials Self Defense

Are You Prepared? Self Defense Testimonials

I signed up for the very next AYP Self-Defense course and was never disappointed. And even though I'm 52-years old and had not done any physical activity for many, many, many years, I not only learned defense techniques that I could easily use but I also lost weight, toned up and gained a new self-confidence in the process. Nathan's self-defense course deals with real life scenarios and is specifically tailored to helping women successfully defend themselves against attackers in various life-threatening situations. Now that I have completed the AYP course, I feel confident that I can protect myself in most any life-threatening situation. - L. Dommond

"What I have learned since taking and graduating from the class is that while I still pray that I am never put in a situation where my personal safety is threatened, if I am, I know that Nathan has equipped me with the essential skills to defend myself and for that I am eternally grateful.”
- F. McLemore

"The real life fighting portion of the class is absolutely priceless. It may save my life one day. I cannot say how much I appreciated to have had this opportunity." - R.Kuhn

“After completing Trinity's program I feel more empowered and I know that I am less likely to become that next missing person or victim. Thank you so much Nathan, although I hope to never use anything you taught me, it is always better to be prepared!” - V. Shurland

"I found Are You Prepared? to be a very comprehensive course. It taught me what to do, and what not to do to be safe. After completing Trinity's Are You Prepared? course, I can honestly say that I am prepared! I recommend this course to everyone.” - B. Derrickson

"Trinity's Are You Prepared? program proved to be more intense and more "real" than I ever anticipated.” - C. Johnson

"The seminar was incredibly effective in conveying the 'must have' information for defending yourself in a threatening situation, and I loved the hands on (literally!) practice of self defense techniques we received. I encourage all women to attend the beginner seminar, and think seriously about going through a 5 week course - I know I am!”
- Pam White, Director of Training, Peachtree Tri Club

"Thank you for offering the event! After hearing about all the recent attacks, I had been feeling pretty hesitant to go on my sunrise or sunset runs alone. I left the course feeling less vulnerable, more aware of my surroundings, and with a new interest in learning self-defense. Great take-aways for everyone!"- Thanks, Meghan McNulty

"Thanks again for the seminar. I really enjoyed it and even more important so did my 14yr old! In fact we have asked her school to contact Nathan J. Nowak about having a full course for the teen girls.” - Thanks again, Lauren

“As a woman who is living internationally, I wanted to feel secure about my safety as I travel and work independently for long periods of time. Nathan taught me the basics of self-defense as well as the specific skills that I might need given my new living conditions in sub-Saharan Africa. While I hope that I never have to use these new skills, I feel more confident in my ability to respond and react quickly and effectively in the event of a threat to my physical safety." - A. Rubin

“I am a 46 year-old woman who lives in a somewhat rural area. For exercise, I like to walk, which usually results in my husband and I arguing about my safety because I am usually alone. I have always felt safe and believed that I did the things I needed to do to be safe, but after seeing Nathan on Fox 5 Good Day Atlanta, I decided to take the Are You Prepared? self-defense course, hoping to appease my husband.
Before taking the Are You Prepared? course at Trinity, I never believed I would ever be confronted with an attack situation, but thought I could protect myself if I was. I believed that the course would only affirm my thoughts and teach me a few “new tricks”. What I came to realize was what I knew (and did not know) would probably get me killed.
I found Are You Prepared? to be a very comprehensive course. It taught me what do, and what not to do to be safe. From the very first class, Nathan provided me with the knowledge and practical skills I can use to really protect myself. He also let me know and actually experience what I can expect in an attack situation. Nathan was honest and upfront and made sure I got it. He took my learning how to protect myself personal. I really feel empowered. After completing Nathan’s Are You Prepared? course, I can honestly say that I am prepared. I recommend this course to everyone.”
- Betty Derrickson

“I don’t live in the safest neighborhood and I know that woman are targets especially ones that go through the same routine and path each day. After 5 weeks of class I feel I have a well-rounded arsenal of options if I was attacked. The class has helped my confidence immensely and has made me think about my surroundings in a whole new way.”
- Ember Ford

“I took this course to equip me with techniques I could use to defend myself. I feel more empowered and knowledgeable in ways to protect myself as a result of this class. Nathan is fabulous at teaching, giving us the techniques and confidence that we can fight back. I highly recommend this class!”
- Rebekah Schlender

“Nathan’s enthusiasm is infectious and one can’t help but get involved and stay interested and engaged in each class. Nathan and his Team are thorough, patient instructors. I definitely learned some good self-defense techniques, which I hope to never have to put it to use. I recommend this class to anyone who wants to gain a better understanding of how to stay safe and be prepared to react when there is danger”
- Laura Taylor

“I was going off to College and wanted to take a self-defense class so I could be prepared for an attacker. I learned many different techniques of how to free yourself if someone grabs you from multiple different positions. I feel much more confidant about being able to take care of myself in bad situations and I am also empowered by knowing these defensive moves”
- Lauren Foley

“AYP taught me behaviors to avoid the problem and tools to use if I can’t avoid it and the confidence to do something.”
- Rebecca Q.

“I always wanted to take a self-defense course. I was informed on the different ways to fight back if ever in a physical altercation. Self-defense is a life skill set that will increase your awareness and teach you valuable information that will help keep you safe. This class was so far outside of my comfort zone, but it’s something we all need to do”
- Nicole Erb

“My daughter is going to college in the fall and my husband and I wanted her to take a self-defense course and thought it would be good for me to take it with her. It is an invaluable experience that every woman should do!”
- Jennifer Foley