Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • Athlete
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  • Body – Fitness
  • Mind
  • Spirit – Energy
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    • Nutrition Breakthrough Seminar
  • Testimonials
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    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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What are you hiding from?

January 26, 2010 by Nathan Nowak

As a culture and society we’ve been taught that it isn’t smart to stand out in a crowd. Our parents tell us you should be more like little Johnny or go and do … [Read more...]

“Overweight” is a relative term

January 19, 2010 by Nathan Nowak

CNN published an recent article stating, “As nation gains, 'overweight' is relative.” I wrote an article several years ago about the retail store Old Navy … [Read more...]

Life’s Too Short…

January 11, 2010 by Nathan Nowak

I’m a QuikTrip guy. If there’s a QT around, I’ll choose them over other gas stations. (this is not a commercial to buy QT gas) I went to get gas the other day. … [Read more...]

Are You Ready to Kick!

November 13, 2009 by Nathan Nowak

Tomorrow is the big day! "Kick Back for Courtney!" I want to thank everyone who has donated time, money and energy in helping Courtney and I out during this … [Read more...]

What story will you tell?

October 8, 2009 by Nathan Nowak

We all have a story. When we are talking to someone for the first time, trying to get to know them better, we tell our story. If you are speaking in front … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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