10.05.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 15 KB Squats 15 KB Deadlifts 15 KB Alternating Swings TEAM WO TOMORROW @ … [Read more...]

10.04.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Rope Jumping Jacks 20 KB Swings 20 KB Cleans 20 KB Clean & Squat 20 KB … [Read more...]

10.03.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jump Rope 30 DB Alternating Shoulder Press 10 Box Jumps 20 KB Deadlifts 20 … [Read more...]

10.02.2013 Wednesday 2 Miles (fast pace) … [Read more...]

10.01.2013 Tuesday Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd KB Waiters Walk (left side) 30 Split Squats 25 yrd KB Waiters Walk (right … [Read more...]