12.19.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Set #1 25 yrd. Lunges 25 yrd. Run 25 Push ups Set #2 20 SLAM Slammers 20 KB … [Read more...]

12.18.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 Push ups 25 Squat Jumps 10 Explosive Push ups 25 Split … [Read more...]

12.17.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 KB Reverse Lunge Pass Through 20 KB Cleans 20 KB Singles 20 KB … [Read more...]

12.16.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 KB Swings 20 VIPR Squat Stack 20 RING Fast Lateral (side 2 side) 20 T Push … [Read more...]

12.15.2013 Sunday TEAM RIDE @ 0930 STONE MOUNTAIN SKY LIFT PARKING LOT … [Read more...]