01.03.2014 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 KB Singles 20 KB Cleans 20 KB Alternating Singles 20 KB Cleans & Press … [Read more...]

01.02.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jump Rope 50 KB Swings 50 Thrusters 50 Fast Feet - front 2 back (25 each … [Read more...]

01.01.2014 Wednesday HAPPY NEW YEAR! 3-5 Mile Run … [Read more...]

12.31.2013 Tuesday Bike W.O. Indoor - ride for 60 minutes Outdoor - 20 Miles … [Read more...]

12.30.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 KB Singles 20 KB Cleans 20 Body Bridge 20 Toe Touches … [Read more...]