05.18.2012 Friday 3 MILE RUN! … [Read more...]

05.17.2012 Thursday 2 laps = 1.5 miles Complete 2 sets the following exercises in order 6 MB Run and Carrys (various weights; use heavy ones!) 10 Push ups 6 MB … [Read more...]

05.16.2012 Wednesday 4 Mile Run!  … [Read more...]

05.15.2012 Tuesday 2 laps = 1.5 miles Complete 5 sets of the following exercises 6o seconds each exercise Rope - Walk up; Walk down Bosu - Running Man Rope - … [Read more...]

05.14.2012 Monday 2 laps = 1.5 miles Complete 6 sets of the following exercises 100 Jump Rope 15 Push ups 25 Squat Jumps 15 Pull ups 25 Box Jumps 25 V Ups … [Read more...]