09.28.2012 Friday 3 Mile Run!  … [Read more...]

09.27.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises for 60 seconds Aero - Box Jumps Elbow Plank Aero - Alternating Push ups (10 … [Read more...]

09.26.2012 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises Rope Climb (minimum 10 ft) Tire Flip (down and back) 30 Rope - Jumping … [Read more...]

09.25.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 DB Squats 25 DB Push up Plank w/ Alternating Row 25 DB Deadlifts 25 SB … [Read more...]

09.24.3012 Monday 3 Mile Run!  … [Read more...]