Nathan J Nowak

Nathan J Nowak | Body, Mind, Spirit

Nathan J Nowak is a professional athlete, fitness instructor, trainer, and mental coach with a holistic approach to body, mind, and spirit.
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    • Athlete
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  • Body – Fitness
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  • Spirit – Energy
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    • Nutrition Breakthrough Seminar
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    • 21 Day Body Transformation Challenge
    • How to Gain 10 to 15 Pounds Faster Than You Did Last Year!
    • Ultimate Holiday Survival Guide
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No, I never eat real food!

May 13, 2017 by Nathan Nowak

Nathan Nowak and Trinity Fitness in Atlanta GA teach clients how to eat proper nutrition and use supplements to fuel their workouts and their lives

No, I never eat real food! Everyone has nutritional gaps, supplements help fill those gaps in order to fire up your metabolism and live at a peak level. … [Read more...]

Do You Pee In Your Bed?

May 11, 2017 by Nathan Nowak

Nathan Nowak and Trinity Fitness in Atlanta Georgia teach clients and group members how to use motivation commitment and willpower to achieve any goal

Do You Pee In Your Bed? If the answer is NO, then you have more willpower than you think. … [Read more...]

Workout Wednesday 05.10.2017

May 10, 2017 by Nathan Nowak

Trinity Fitness in Atlanta Workout Wednesday

Workout Wednesday 05.10.2017 Today's WO is a Stability Ball AB routine. 3 Sets of 15 Reps each Upper Body Crunch Reverse Crunch Crunch Combo Hip … [Read more...]

Imperfect Exercise

May 8, 2017 by Nathan Nowak

Trinity Fitness in Atlanta teaches clients and members how to use imperfect movement to maximize weight loss and achieve success

Imperfect Exercise The best exercise routines use a combination of movements that challenge and stimulate both muscle of the mind and body. … [Read more...]

Train Like a…

May 8, 2017 by Nathan Nowak

Nathan Nowak and Trinity Fitness teach you how to train and live at a peak performance level through daily fitness, nutrition and empowerment thoughts of the day.

Train Like a... If you want to be something, be it! Don't be "Like" it. … [Read more...]

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Recent Posts

FREE Self Defense Workshop!

Self Defense is not a nice to know thing, it's a … [Read More...]

New Year’s Resolutions Don’t Work!

New Year's Resolutions Don't Work!  When it … [Read More...]

Are You a Liar?

New Year's Eve Makes Liars of Us All! I wrote a … [Read More...]

Is it a Goal or just a Dream?

Is it a Goal or just a Dream? Just like all … [Read More...]

Don’t Miss Out!

Don’t Miss Out!

FREE REPORT – 15 Keys to Unlocking…

Trinity Fitness and Nathan Nowak provide 7 keys to optimal weight loss through easy to use nutrition strategies

Podcast Interview w/ Joe Moore

Podcast Interview w/ Joe Moore

News from Nathan

New Year’s Resolutions Don’t Work!

Are You a Liar?

Is it a Goal or just a Dream?

Back Off, Don’t Slack Off!

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