Workout Wednesday 06.07.2017 Workout Wednesday: Grab a kettlebell and dumbbell and lets get rolling! 5 Sets 45 sec. each exercise and a 25yrd. suitcase … [Read more...]
Workout Wednesday 05.24.2017
Workout Wednesday 05.24.2017 Workout Wednesday: Body Weight / Dumbbell Workout Complete 5 Sets of the following exercises 50-50 Rope Alternating … [Read more...]
Certified vs Competent
Certified vs Competent These words both start with C but mean something totally different when it comes to an average personal trainer and a fitness … [Read more...]
Workout Wednesday 05.17.2017
Workout Wednesday 05.17.2017 This weeks Workout Wednesday is a Body Bar WO. 3 Sets of the following exercises 15 reps each Lateral Shuffle Squats Side … [Read more...]
Where’s my wagon?
Where's my wagon? Sometimes we just fall off, but if you keep making excuses why, you'll never get back on. … [Read more...]
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