BRIDAL BOOTCAMP : TOTAL BRIDAL TRANSFORMATION
This series begins with a one-on-one fitness + nutrition consultation with a Trinity Fitness Professional.They will help you create a personalized fitness program to have you look your finest in your wedding dress. This personalized fitness program will continue with 1-2 weekly sessions with your Trinity Fitness Professional focusing on physical workouts, stress reduction and optimal nutrition to provide you with a toned body and a healthy, vibrant lifestyle.
By the end of this 12 week program, you will be ready to implement this healthy lifestyle into your new marriage.
This 6 week package is guaranteed to get you into great shape and have your dream gown look amazing on you.
A 3 week series for the Bride and her Bridal Party!
This Course Includes:
• Nutritional Evaluation
• Fitness Evaluation:
weight measurements | lean body mass measurements | strength + flexibility measurements
• Goal Setting
• Personal Training Series