06.15.2013 Saturday BRICK 3 Mile Run 10 Mile Bike 2 Mile Run 8 Mile Bike 1 Mile Run 6 Mile Bike … [Read more...]

06.14.2013 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 500 KB Swings finish with 1.5 Mile Run … [Read more...]

06.13.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 Elbow Plank to Push Up Plank 25 yrd Lunges 20 Split Squats 1 Lap (parking … [Read more...]

06.12.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following 20 DB Squats 20 DB Deadlifts 20 DB Chest Press 20 DB One Arm Rows 20 Hanging Leg … [Read more...]

06.11.2013 Tuesday 2 Laps = 1.5 Miles Complete 10 sets of the following 10 - 50 yrd Sprints finish with 1.5 Mile Light Run … [Read more...]