07.11.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 120 Jump Rope 25 Push Ups 25 Squats 25 Reverse Lunges 25 Squat Jumps 25 … [Read more...]

07.10.2013 Wednesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 25 KB Swings 20 Aero Push ups - Up and Over 50 Aero Fast Feet 20 … [Read more...]

07.09.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 15 Straight Bar Squat 15 Straight Bar Deadlifts 15 Straight Bar Push Press 15 … [Read more...]

07.08.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 10 Toes to Bar 5 Burpees 100 Jump Rope … [Read more...]

07.07.2013 Sunday 3 MILE Run … [Read more...]