07.21.2013 Sunday TEAM WORKOUT @ 0830 … [Read more...]

07.20.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 KB Cleans each side 25 KB Deadlifts 5 KB GET UPS! … [Read more...]

07.19.2013 Friday 2 Laps = 1.5 Miles 10 Sprint Intervals 25 yrd Sprint 25 yrd Jog Back … [Read more...]

07.18.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope - Double Up Downs 25 BW Squats 30 Rope - Jumping Jacks 25 Push … [Read more...]

07.17.2013 Wednesday 5 MILE RUN … [Read more...]