08.11.2013 Sunday BRICK 25 Mile Bike 5 Mile Run … [Read more...]

08.10.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 30 Reverse Lunges 30 Rope Double Up/Downs w/ … [Read more...]

08.09.2013 Friday 2 Laps = 1.5 Miles 10 x 25 yrd sprints … [Read more...]

08.08.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises Set #1 25 Jumping Jacks 25 Squats 25 Push Ups Set #2 100 Jump Rope 100 Rope … [Read more...]

08.07.2013 Wednesday 3 MILE RUN! … [Read more...]