09.20.2013 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 20 KB Swings 10 KB Goblet Squats 20 KB Cleans 10 KB Deadlifts 20 KB Clean & … [Read more...]

09.19.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Rope Double Up/Downs 30 Split Squats 15 Rope Double Up/Downs w/ Squat 100 … [Read more...]

09.18.2013 Wednesday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 50 KB Swings 3 Mile Run! … [Read more...]

09.17.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 BW Squats 25 Push Ups 25 BW Deadlifts / St Leg Touches 25 Pull Ups 25 Toes … [Read more...]

09.16.2013 Monday 2 Laps = 1.5 Miles Complete 7 sets of the following exercises 100 Rope Double Up/Downs 10 Burpees 10 Jump Squats 10 KB Cleans 10 MB Slammers … [Read more...]