09.30.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 30 Split Squats 2x Tire Flip (down and back) 20 … [Read more...]

09.29.2013 Sunday 30 Mile Bike! … [Read more...]

09.28.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope Double Up Downs 30 Rope Jumping Jacks 25 BW Squats 15 Explosive Push … [Read more...]

09.27.2013 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 25 KB Reverse Lunge Pass Through 25 KB Cleans (25 each) 25 KB … [Read more...]

09.26.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 Thrusters 25 Squat Jumps 25 Push ups 25 Reverse Lunges 25 TRX Rows 25 … [Read more...]