10.15.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Box Jumps 20 Aero Lateral Up and Overs 20 Cone Square Box Jumps 20 Cone … [Read more...]

10.14.2013 Monday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 100 Jump Rope 50 Tire Running Man 10 x 2 Tire Flip, Run, repeat other side 10 … [Read more...]

10.13.2013 Sunday 30 Mile Bike … [Read more...]

10.12.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Push Ups 10 Squats 10 Burpees 10 Reverse Lunges 10 v-Ups … [Read more...]

10.11.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 KB Swings 20 KB Cleans 20 KB Squats 2x KB Farmers Carry (down & back) 20 … [Read more...]