10.25.2013 Friday 5 Mile Run! … [Read more...]

10.24.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope Alternate Up/Downs 20 Push Ups 30 Reverse Lunges 20 SLAM Slammers 30 … [Read more...]

10.23.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 20 KB Swings 20 KB Alt Singles … [Read more...]

10.22.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping jacks 25 yrd Sprint 25 yrd Lunges 25 Push ups 25 Rowers … [Read more...]

10.21.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Jump Rope 25 KB Swings 20 KB Cleans 20 Rope Alt. Up/Downs w/ Lateral Lunges … [Read more...]