11.16.2013 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 100 TIRE Running Man 20 BOSU Push ups 100 ROPE Double Up/Downs 20 BOSU … [Read more...]
11.15.2013 Friday
11.15.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 ROPE Alternate Up/Downs 30 KB Swings 20 VIPR Lateral End over End 20 VIPR … [Read more...]
11.14.2013 Thursday
11.14.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Seconds Each Exercise Jump Rope VIPR Alternating Lunge w/ Diagonal … [Read more...]
11.13.2013 Wednesday
11.13.2013 Wednesday 3 Mile Run … [Read more...]
11.12.2013 Tuesday
11.12.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 seconds each exercise VIPR Alternating Upper cuts SLAM Slammers VIPR … [Read more...]
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