1.13.2014 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 yd. Sprint 25 yd. Lunges 25 Ring - Fast Feet … [Read more...]

1.12.2014 Sunday TEAM W.O.D. 10AM meet at the telephone factory, run to piedmont park … [Read more...]

1.11.2014 Saturday 24 Day Challenge Meeting … [Read more...]

01.10.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 DB Squats 20 DB Deadlifts 20 DB Push up Plan w/ Alternating Rows 20 DB Chest … [Read more...]

01.09.2014 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Rope Double Up/Downs 30 KB Swings 30 KB Clean and Press 30 KB Reverse … [Read more...]