01.18.2014 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises   … [Read more...]

01.17.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 DB Squats 5 Squat Jumps 15 DB Deadlifts 5 Reverse Lunges (speed) 15 DB … [Read more...]

01.16.2014 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 Lunges Run the stairs 10 Lunges Run the stairs 10 Burpees 10 Squats 10 … [Read more...]

01.15.2014 Wednesday 5 Mile Run! … [Read more...]

1.14.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 KB Swings 20 VIPR Alternating Uppercuts 20 Reverse Lunges (for speed) 20 … [Read more...]