02.26.2014 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 Push Ups 25 KB Cleans 25 TRX Rows finish with 150-375 KB … [Read more...]

02.25.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 VIPR Alternating Uppercuts 20 Aero Fast Feet 20 SLAM Slammers 20 VIPR Push … [Read more...]

02.24.2014 Monday 2 Laps = 1.5 Miles 500 Swings … [Read more...]

02.23.2014 Sunday Team WO 10am … [Read more...]

02.22.2014 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 20 Squats 10 Push Ups 20 Straight Leg Toe Touches (BW deadlift) 10 Pull … [Read more...]