03.03.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope Alternate Up/Downs 20 VIPR Alternating Uppercuts w/ Lunge 20 TRX … [Read more...]

03.02.2014 Sunday BRICK 10-20 Mile Bike 3-6 Mile Run … [Read more...]

03.01.2014 Saturday 15-25 Mile Bike … [Read more...]

02.28.2014 Friday 3 Mile Run! … [Read more...]

02.27.2014 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 50 KB Swings 30 KB Reverse Lunge Pass Throughs 20 KB Single Swings 10 KB … [Read more...]