12.11.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Speed Squats 25 Reverse Lunges (Speed) 25 Push ups 25 Split Squats 25 Squat … [Read more...]

12.10.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 10 Push ups 25 Squats 30 Split Squats 10 T Push ups 30 Lunges … [Read more...]

12.09.2012 Sunday 7 Mile Run! … [Read more...]

12.08.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 25 KB Goblet Squats 200 Rope Double Up Downs 25 KB Deadlifts 25 … [Read more...]

12.07.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 20 SB Push ups (walk out to Push up position) 50 Rope Jumping … [Read more...]