12.31.2012 Monday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Squats 100 Push ups 100 Straight Leg Deadlifts (toe touches) 100 Pull ups … [Read more...]

12.30.2012 Sunday TEAM WORKOUT 8AM! … [Read more...]

12.29.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 200 Rope Double Up Downs 50 KB Swings 20 Rolling Get Ups! (10 … [Read more...]

12.28.2012 Friday 3 Mile Run! … [Read more...]

12.27.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 20 Push ups 30 Reverse Lunges 40 Aero - Lateral Side to Side (20 … [Read more...]