01.23.2013 Wednesday 3 Mile Run! … [Read more...]

01.22.2013 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 300 Jump Rope 25 Box Jumps 20 Recline Pulls 30 RB Alternating Chest Press w/ … [Read more...]

01.21.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 MB Squats 20 MB Alternating Push ups 20 MB Side Twists 25 MB Deadlifts 25 MB … [Read more...]

01.20.2013 Sunday TEAM WORKOUT! … [Read more...]

01.19.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings Rope Climb 20 KB Cleans 20 KB Goblet Squats 20 Rowers 20 KB … [Read more...]