03.04.2013 Monday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 KB Swings 30 Aero - KB Bench Steps (15 each leg leads) 30 KB Goblet … [Read more...]

03.03.2013 Sunday 8 AM - TEAM WORKOUT … [Read more...]

03.02.2013 Saturday 5-10 minute warm up 10-15 Mile Bike 3 Mile Run … [Read more...]

03.01.2013 Friday 5 MILE RUN! … [Read more...]

02.28.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 50 Cone - Side to Side 25 MB Shoulder Press 20 MB Push ups 30 … [Read more...]