03.25.2013 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 30 KB Swings 10 Burpees 30 KB Reverse Lunge Pass Throughs 10 TRX Rows 30 KB … [Read more...]

03.24.2013 Sunday BRICK 10 Mile Bike 3 Mile Run 10 Mile Bike 3 Mile Run … [Read more...]

03.23.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 seconds SLAM - Squat - Throw - Catch KB Swing BOX Jumps Straight Bar Push … [Read more...]

03.21.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises DB Right Hand 15 Squats 15 Push Plank One Arm Rows 15 Single Leg Deadlifts 15 … [Read more...]

03.20.2013 Wednesday 5 MILE RUN and a Swim would be good too! Try Washington Park. … [Read more...]